Tag Archives: vegetables

Red Cabbage and Yogurt Salad

So Jamie Oliver made this as a coleslaw with finely grated mixed cabbages and mustard to have with bean burgers, I liked it so much I added more yogurt and made it a little chunkier to enjoy as a yogurty raita style accompaniment to have with curry.  The amazing thing about this salad is the colour of it and the point where it changes colour…amazing.

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ingredients for the cabbage raita/slaw:

-1/4 of a large red cabbage finely sliced in the food processor (or by hand) or grated with a box grater for a finer texture.

-1 small red onion, finely sliced

-A tablespoon of chopped, fresh coriander

-The juice of half a lemon

-A big pot of fat-free  Greek yogurt

So you dice up the cabbage and onion, place in a bowl and squeeze the lemon over, you’ll see the cabbage turn from almost blue-purple to BRIGHT RED. Red cabbage contains a natural litmus property which changes colour with different pHs, so this is pretty cool. Add yogurt to taste, more yogurty for Raita, less for slaw, mix in most of the coriander, mix together and then sprinkle the rest of the coriander on top. Voila! YUM!

Cabbage Raita, Brinjal Bahji with broad beans, tomato and onion pickle and coriander naan.

Cabbage Raita, Brinjal Bahji with broad beans, tomato and onion pickle and coriander naan- and two tins of stella!

Brinjal Bhaji with Broad Beans

Brinjal Bhaji with Broad Beans

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We want ugly veg!

Image credit: PropogandaTimes on CC BY-NC-ND 2.0

Image credit: PropogandaTimes on CC BY-NC-ND 2.0

I just finished reading a report on the amount of food wasted globally from the Institute of Mechanical Engineers. The report has been featured in the press because of the stomach-churning statement it makes- that up to 50% of the worlds food goes to waste!

In the third world and newly developing nations this is largely due to inefficient harvesting and transportation, in late-stage developing nations spoilage and poor infrastructure present problems (its well-known that India wastes up to 1/3rd of its food) and in developed post-industrial societies, where transport, storage and processing facilities are efficient, food is wasted through retail and consumer behaviour.

For some reason this type of food wastage is especially appalling, because it is not accidental wastage but behavioural, intentional waste. The report states…

“Major supermarkets, in meeting consumer expectations, will often reject entire crops of perfectly edible fruit and vegetables at the farm because they do not meet exacting marketing standards for their physical characteristics, such as size and appearance. For example, up to 30% of the UK’s vegetable crop is never harvested as a result of such practices. Globally, retailers generate 1.6 million tonnes of food waste annually in this way.”

Up to 30% of our veg gets chucked away because it’s ugly?! Not even ugly, but perhaps the wrong coloration, size or shape, or have blemishes, scratches or are in the wrong stage of ripening.

So who’s to blame here the UK supermarkets or us British consumers? Surely the supermarkets wouldn’t reject vegetables unless we wouldn’t buy the imperfections? If we have to pay 70p for a pepper, and one is half the size of the other than that lack of standardisation will leave the little pepper unsold and the supermarket out of pocket, the little pepper wasted anyway. But for items sold by weight this theory holds little traction and even in the pepper scenario if stocked correctly someone would pick that little fella up.

Previously the supermarkets could hide behind regulation; EU restrictions on appearance and varieties of fruit and veg were in place. But with the EU restrictions lifted in 2009, why haven’t we seen more wonky veg? I recently visited an Italian supermarket it was great to see the knobbly peppers and varying sizes and shapes of aubergines.

Also I just don’t believe as consumers we’d reject the ugos.

In 2012, after our crummy weather and terrible harvests, Sainsburys accepted some of the misfits.  Director of Sainsburys food Judith Batchelar even said that consumers were definitely Pro-ugo…

“This may mean a bit more mud on peas or strawberries that are a little smaller than usual, but our customers understand and love the idea.”

So why not all the time?

I think we’d actually enjoy a bit of variety as consumers, I’ve never known anyone to waste their time rifling through tomatoes for that perfect sphere of light red and last year we grew “Black Krims” (possibly the world’s ugliest tomatoes) on the plot.

“Black Krims” are heirloom tomatoes, originally from Crimea. They are a green/purple/brown colour and grow with a folded appearance, sometimes even engulfing their stalks, and have characteristic splits in them, yep, splits and scars on their skins.

Here is quite an attractive Black Krim courtesy of Marshall Astor on flickr….

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CCSharealike license

So, you get my drift, these tomatoes ain’t pretty, but they’re so sweet and tasty, we loved them and we’re growing them again this year.

I think consumers would buy ugos, like Krimmy above, and American supermarket ‘Wholefoods’ has embraced this philosophy, proudly displaying their bounties of heirloom tomatoes and even blogging about them, their scars and their imperfections.

So the next time you’re in the supermarket pick the most misshapen carrots you can find, maybe over time the straighties left in the pallets will force the supermarkets to stock more wonky ones, or just lament the wastage and celebrate your own ugly veg, like mine…

My yummy "ugly" veg :)

My yummy “ugly” veg 🙂

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Totnes Food Market

I was lucky enough to grow up in beautiful Devon, amongst the rolling hills, Torbay palms and frequent rain showers. My family home is near to the fun and intriguing town of Totnes. A middle-class hippie paradise, Totnes combines traditional english countryside pursuits with an environmental eye, a fun open attitude, a savouring of times gone by and a good healthy dose of wheatgrass shots and ylang ylang. Last weekend my parents, my brother and I went to visit the monthly food market. My dad took his new (very swanky) camera to pap the occasion! Here are some of his excellent pictures from the day.

My favourite stall was the Dartmoor Chilli Farm stall. The guy who was running it was really nice and really passionate about his plants and ‘chilli’ culture, he told us all about the different varieties, strengths and tastes of the chillis and even showed us his Trinidad Scorpian plant (the hottest chilli in the world guys!) He and his wife live in Dartmoor and grow the chillis in an unheated polytunnel, what an admirable (and highly enviable) existence. I bought some of his smoky chipotle sauce- it is delicious!

Me and my brother Will checking out some chillis!

All sorts o’ sauce

Lots of chilli plants- from Bonsai to variegated to very very hot!

Here’s a video of some chilli fanatics reviewing Dartmoor CF’s hottest product…the DEVIL naga chocolate bar!!! Skip to 2.20 to see the Devil’s effects…

There were loads of irresistible cakes and pastries everywhere…

There was fresh Devon produce, greengrocery at it’s best…

Delicious westcountry cheeses!

Westcountry Herbs

There were lots of different types and regions of cuisine…

Thai food!

Spanish tortilla and salad

Paella

Salad from ‘Jason and the Gastronauts’

The Veggie Deli- more my style!

The Alcohol Free Zone has not dampened my mood!

Searching for Deli goodies

Mediterranean food and products

All in all a fab day out and well worth a visit if you’re in Devon on the third Sunday of the month- Thanks Dad for playing journalist!

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Sprouty ‘taters!

Arghh!

 

Look at these monsters I found at the back of the cupboard last weekend, and yes I did actually once intend to eat these potatoes at some points and yep, I did just totally forget about them-gross! My cupboard stock-rotation skills aren’t up to much it seems!  Here’s my foot (and pajama-ed leg (sorry about that)) in next to the sproutiest one for scale.

 

 

So I’ve never planted potatoes before so I looked on some forums online about this to see if these cupboard ‘head-starters’ were worth planting. The answer seemed to be ‘yes.’ I also found out that potatoes will pretty much grow out of any potato remnant with an eye on it, and people have even had successful potatoes grow out of peelings chucked in their compost patch.

 

Peel us and we will multiply!! Mwahaha!
(Image CCAL Dag Endresen)

 

It seems with these sprouties you can plant the potatoes with the sprouts lying down sideways or sticking up into the mound away from the potato, or you can knock the sprouts off if you’re worried they’re too big and will get damaged and they should grow again in the soil. If they poke out of the top they’ll soon green up. I went for lying down sideways as this seemed the most likely to be supported by the soil and not break. I put sprouties (with antlers intact) into pots about 1.5 feet deep x 1.5 feet wide. I laid 2 in each pot half filled with compost then added more compost to the top.

Here’s hoping they do OK. They’re growing in the same compost I had tomatoes in last year, and I’ve heard you shouldn’t of that but we didn’t have any blight last year so I’m risking it (MAVERICK!)

I’m so excited about my potatoes I had to listen to the potato song in anticipation-

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More seeds, potting on courgettes and three sisters

This week has been very busy- less on the allotment and more in and around the flat. 65 of the original 80 tomato plants have been potted on (about 10 left to go, 5 were too sickly or didn’t germinate 😦 );  the sweetcorn has germinated this week, along with an acorn squash seedling.

Tomato sprogs all potted on!

On Thursday I potted on the courgettes. They got moved from their sweet spot on the windowsill to the cold outdoors, and from lovely new shiny seed compost to last years compost and soil from the pots outside. I don’t know how happy they are about this…

.

Dude! Sweet!

'tell me about it! Windowsill life RULES'

wtf?! Since when did we live outside?!

She did this to us- I have a feeling that one day she'll eat our arms off too!

But they come in at night while we’re hardening them off until we know that the last frost has passed!

I'm so confused!

Today I also planted more seeds as one thing we’re in need of is more plants! We have a 15 pole allotment (that’s 370 sq metres!) and although 90% of it isn’t dug over, we have two big plots double dug and ready for filling. The problem is we have a potting shed but no greenhouse (we have a plastic one now to put up this year) we could have potted seedlings in the potting shed earlier but I was concerned about them getting too chilly earlier in the year. So instead we’ve filled as much of the living room with seedlings as we can but there’s still not enough. Next year we’ll start earlier and in the greenhouse!

The tomatoes are going to take up one bed in rows with whatever we can sow as groundcover (salad? spinach?) in between them, with peas at the back (if we can get a sunny weekend to do some sowing!)

The other bed we’re planning is a ‘three sisters’ bed. This consists of mounds or rows of corn,  beans and squash. The corn grows out the top of the mounds, it likes mounded soil for drainage and due to its root structure which lies close to the surface,  the squash (in our case courgettes, acorn squash and pumpkins) also likes mounded soil and grows around the bottom, shading out weeds and preventing water transpiration. Beans are planted at the bottom of the corn plants and grow up it for support- no need for canes! Also all three plants together provide a balanced diet. Let’s see how it goes, I may follow a guide like this one: http://www.reneesgarden.com/articles/3sisters.html

Three Sisters Planting

However, right now my sweetcorn seedlings and squash are really teeny!

Tiny wisps of grass, I mean, sweetcorn anyone?

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Growing in the urban environment- Self SuffiCITY!

Today I watched a really interesting video (it’s embedded at the bottom of this post) made by the Dervaes family who live on an urban homestead in California. I don’t  agree entirely with all of their views but find their story and lifestyle extremely inspiring.

Inspiring words

So the parts I’m not sure I totally agree with in the video are those about GM crops, I think maybe GM is handled differently in the UK than it is in the US where it seems to have made its way into food products and restaurants without any prior warning or openness about it or its processing that is totally wrong. We have laws stating that GM products must be made clear to the consumer so they can make the choice about what they want to purchase. Like with vegetarianism I believe if the global population doesn’t want GM foods and where GM foods lie is made known to them they won’t  buy them and then the markets will make the choice- a vote every time you buy and eat, that’s my attitude to meat too.

I do believe GM has the potential to have a good role on our planet, working with nature instead of against it for the benefit of mankind and our environment. Such as if drought resistant crops are developed that work effectively with nature then terrible events like the Horn of Africa mass starvation last year might not have occurred. Perhaps I need to find out more about GM and why it’s good or bad (please feel free to leave views here if you are more in the know than I) but I definitely don’t feel against it just because it’s ‘unnatural,’ many scientific endeavours which have brought wonderous discoveries to our world could be categorised as such- such as prostheses, robotics, medical tissues and now the wonders of grown meat which could potentially create a real impact on climate change and carbon-poor and environment leaching animal farming practices.

I think we just have to be given as much information as possible about our food, where it comes from, what’s in it and who created it. The best way to do that would be with an awesome set up like the Devraes, or like our own little plots, gardens and allotments.

The Dervaes are an inspiration. I live in Cambridge, in a one-bedroom flat, no garden, currently overrun with plants, and have an allotment plot about a miles’ cycle away so love learning more about optimising space. I would love to keep my own bees, chickens and goats and the Dervaes model of using every inch of space for water efficiency and soil quality is fantastic and looks extremely effective-  I’ve heard of this termed ‘forest gardening’ before. The idea of being self-sufficient by selling on produce to local establishments is an inspiring one, what a great idea!

Here’s  the video if you need some afternoon inspiration with a cup of tea before grabbing your trowels!

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Seedlings, rhubarb, a hail storm and grow your own work/life philosophy

This week has been a really busy day on Murphling farm (I’m a Hickling; he’s a Murphy so you can see how we got there).

Last weekend we went up to the allotment to double dig over a second big bed, it was hard going in the traditional mix of English showers and sunshine; the squashy mud stuck to our boots like the world’s grossest platform heels and pulling bind weed roots out of the blocks of earth was much harder in damp conditions. We weren’t making much progress, worried we were just chopping up and redistributing the weed roots and finally gave up when an unexpected shower of hail and rain came. We took shelter in the shed, before pillaging as much of the massive rhubarb plants as we could for an after-dinner crumble.

Nice weather for ducks! Ice ducks?

Emergency rations!

Backpack full o' barb

We took arrival of some new seeds! We’re definitely not the first out of the box this year so are still germinating seedlings at this point- it’ll be a late harvest for us, but we like to remain relaxed about growing, fitting it in when we can, rather than make it a chore.

We’re now growing 15 varieties of tomato (just for funsies), adding Tigerella, Yellow Currant, Golden Sunrise, Black Cherry and Tomatoberry F1 to the list in my previous post. As well as some sweetcorn, Earlibird, and some acorn squash, Winter Table Queen.

New Seeds!

We realised we needed to get seeds into soil fast, and after delay due to the late evenings I work and busy social weekends James and I just turned the flat into a potting shed one night at about 9pm! It looked like a murder scene with black plastic all over the floor but it got the job done without too much mess.

Murder scene? Or urban nursery?

Indoor nursery in a one-bedroom- da jungle is massif!

Which brings me onto my question for any interested readers of this post; I was wondering if there are any bloggers/readers out there who have allotments, or grow their own food- how do you balance this with working a 9-5 (or 10-7/8 in my case)? I see loads of these blogs about people with amazing smallholdings, allotments and back gardens but it doesn’t say anything about whether they work or not and what they do for money.  Are a lot of people fully self-sufficient? If you are then maybe that’s why you all get your beans in in time when we’re still digging in April!

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Germination Station!

The flat is currently the germination station (and yes, I came up with that nifty name myself).

The tomatoes that had germinated in my last post about the allotment are now tapping on the roof of their propagators, and are displaying their first true leaves. Soon I’ll transfer them from their seedling cells to 7 or 11 cm pots in the potting shed or the plastic film greenhouse we were given.

The bell peppers (we’re growing an orange F1 variety called Ariane) have just germinated in the last two rows of one of the propagators full of tomato seedlings, and I don’t know if anyone else has tried to grow peppers or other mediterranean vegetables in the UK, but it’s a massive relief to see them germinate at all! That said, we grew paprika peppers last year and they were a huge success, with reams of beautiful red peppers which we dried and ground into spice in a coffee grinder (another post on this to follow soon).

Ariane sweet pepper micro seedlings

Strings of paprika peppers drying in the sun!

The courgette varieties we’ve planted so far have mostly germinated, we’ve planted F1 One-Ball (and yes,  that is a funny name), a Yellow round courgette, F1 8-Ball a Green Round Courgette and Black Beauty, a normal green long variety we grew last year. We also bought a variety called F1 Tristan, which we haven’t sown yet.

Courgette plants

Sadly, the 8-Balls, which we bought from SimplySeed haven’t germinated. Their seeds have been generally very good, so this is a little disappointing. We’ve had one come up but he doesn’t look too well, with splotchy sickly looking leaves:/

Sickly 8-ball

More to come- we still have to sow more tomatoes, sweetcorn, acorn squash and pumpkins and no sign of the aubergines and chilli peppers we’ve sown sprouting anytime soon!

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Alot going on…

We don’t just eat a lot of veggies, we attempt to grow them too! Today was the first warm day down the allotment and there’s ‘alot’ going on (get it, allotment/alot…genius). The first blossoms are out on the damson and apple trees and the gooseberry and raspberry canes had fresh foliage. A sneaky pigeon or two were already picking their way about the place looking for any seedlings to munch on- stupid birds, we’re far too lazy to have planted anything yet!

The first signs of spring!

This year we’re planning on keeping the allotment nice and simple- we love tomatoes, courgettes, squash, corn, peppers and aubergines so we’re only planting those and flowers this year for the main crop. We also have fruit canes and trees, rhubarb, asparagus (hidden amongst the compost patch and brambles) and I’d like to get some herb planters going.

As tomatoes will take up the bulk of the room on the main plot and we LOVED growing different varieties last year, we’ve gone a bit mad and planted ten varieties of tomato:

Super Marmande

Auriga

Ace

Black Krim

Sungold F1

-Mystery seeds (we dug out of a particularly tasty cherry tomato)

Gardener’s Delight

Roma VF

Lucciolo F1

Shirley F1

We got the seeds from seedparade, simplyseed and saved ourselves

We planted 8 seeds of each last week and they’ve all germinated YAY (see pic below), when we set up the greenhouse we’ll plant a few more methinks (at first I thought 70-80 plants would be enough, and then I remembered how much digging we’ve actually done on the allotment!)

Mini Tomato Guys!

The allotment, despite being so early in the season, has already given us some tasty treats today, in the form of a good bag of young rhubarb. I used some apples and a frozen punnet of berries from last year’s allotment crop to make a tasty crumble! THANKS PATCH!

Rhubarb and apple stewing with a punnet of frozen berries added!

Mmmm!

Finished crumble ready for the oven!

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Gnocchi with Chargrilled Marinated Aubergine

For tonight’s dinner I made gnocchi in a red wine tomato sauce with chargrilled marinated aubergine and green olives. I’ll put the gnocchi and ragu recipes up here shortly but wanted to write a quick post about the aubergine because it was pretty spectacular if I don’t say so myself!

So I sliced the aubergine into long strips then marinated it in a marinade of 4 cloves of garlic, a teaspoon of chopped chillies and a good glug of soy sauce, balsamic vinegar (quite a lot of balsamic and soy is required to get a rich flavour) and olive oil, half a teaspoon of dried sage and half a teaspoon of dried basil. I then added some water to make this into a sloshy marinade, and poured over the aubergine strips. They didn’t marinade for long only about 15 mins as I was pottering around the kitchen preparing the other items.

I heated my cast iron chargrill pan and coated it in olive oil.

I seared the aubergine strips on each side before pouring over some of the marinade into the hot pan, letting is steam and bubble off then allowing the aubergine to sear again. I took the aubergine out of the pan as I cooked the gnocchi.

Chargrill!

Cooking off the marinade!

Very delicious!

The final dish!

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